Weigh In record (no journal entry) for 02 April 2011
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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