Weigh In record (no journal entry) for 28 March 2011
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 112.79g | Prot: 118.29g | Carbs: 61.25g.
Breakfast: Skinny Water (Raspberry Pomegranate), OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. Lunch: Coke Zero, Mustard, Real Mayo, Wendy's Bacon Strip, Flatout Fold It, Wendy's Lettuce Leaf, Wendy's American Cheese, Wendy's Hamburger Patty. Dinner: Skinny Water (Acai Grape Beberry), Real Mayo, Mustard, American Cheese, Iceberg Lettuce, OLE High Fiber Tortilla, Sandwich Steaks. Snacks/Other: Atkins Chocolate Shake. more...
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2286 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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