Weigh In record (no journal entry) for 02 January 2022
|
70.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1728 kcal
|
Fat: 91.75g | Prot: 88.35g | Carbs: 149.01g.
Breakfast: Tereyağı, Avokado, Salatalık, Biber, Kırmızı Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pınar Süzme Peynir, Fora Fit Az Tuzlu Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Piliç Füme Eti, Lor Peyniri. Dinner: Patlıcan Salatası, Yumurtalı Ispanak, Kepekli Spagetti. Snacks/Other: Kırmızı Lezzetli Elma, Nescafe Gold, Ülker %60 Kakaolu Bitter, Alpro Coconut No Sugars. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saban.karul's Weight History
|