bdkan's Journal, 02 Jan 22

Weigh In record (no journal entry) for 02 January 2022
74.6 kg Lost so far: 10.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:
1169 kcal Fat: 26.68g | Prot: 89.64g | Carbs: 139.03g.   Breakfast: Pärsons Kokt Skinka , President Smältost Portioner, Garant Mustigt Rågbröd. Lunch: Texas Longhorn Cheese Sauce, Tortilla, Kycklingfilé, Santa Maria Taqueria Salsa, Råa Grönsaker. Dinner: Råa Grönsaker, Kycklingfilé, Texas Longhorn Cheese Sauce, Santa Maria Taqueria Salsa, Uncle Bens Ris på Mexikanskt Vis. Snacks/Other: Babybel Mini Babybel, Gala Äpplen. more...
Losing 0.4 kg a Week

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