Weigh In record (no journal entry) for 02 January 2022
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76.2 kg
Lost so far: 34.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2905 kcal
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Fat: 71.09g | Prot: 178.24g | Carbs: 375.25g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Lindt Chocolat Noir 85%. Lunch: Lidl Riz Basmati, Escalope de Poulet, Grand Frais Chou Atlas. Dinner: Primadonna Huile D'olive Vierge Extra D'espagne, Pommes de Terre (Chair, avec du Sel, Bouillies), Fleury Michon Blanc de Poulet Halal, Casino Haricots Verts Extra-Fins. Snacks/Other: Pancakes, Myprotein Maltodextrine, Auchan Banane, Myprotein Peanut Butter, Graines de Chia Séchées, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%. more...
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1850 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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Gaining 2.5 kg a Week
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dadoo6907's Weight History
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