Weigh In record (no journal entry) for 02 January 2022
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90.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1037 kcal
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Fat: 42.69g | Prot: 49.64g | Carbs: 47.52g.
Breakfast: Aldi Ontbijtspek, Ei. Lunch: AH Groene Peperpate, Wasa Vezelrijk Cracker. Dinner: Blue Band Goede Start, Maggi Aardappelpuree A La Minute Naturel, Plus Doperwten en Wortelen, Kabeljauwhaasje. Snacks/Other: Campari Campari, AH Snack Tomaatjes , Milbona Extra Belegen Kaasblokjes. more...
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Gaining 0.3 kg a Week
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