Weigh In record (no journal entry) for 12 December 2021
|
50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
657 kcal
|
Fat: 12.56g | Prot: 84.92g | Carbs: 51.00g.
Breakfast: 매일유업 무지방우유, 훈제계란, 혼합 샐러드 채소, 사조대림 사조안심 닭가슴살 블랙페퍼. Lunch: 바디나인 닭가슴살, 밤고구마, 혼합 샐러드 채소. Dinner: 혼합 샐러드 채소, 바디나인 닭가슴살, 삶은 계란. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fxceless's Weight History
|