Weigh In record (no journal entry) for 02 January 2022
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3010 kcal
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Fat: 127.52g | Prot: 121.98g | Carbs: 290.52g.
Breakfast: 原鄉人 芋頭饅頭. Lunch: 茶葉蛋, All in 分離式乳清, 火鍋. Dinner: 呷七碗 碗粿, 7-11 關東煮-台灣黑輪. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 冰紅茶（大）, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 4.9 kg a Week
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