Weigh In record (no journal entry) for 02 January 2022
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1673 kcal
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Fat: 29.79g | Prot: 163.19g | Carbs: 113.48g.
Breakfast: 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 蘆薈汁, 芒果奶昔, 瓜拿那豆茶, 益生菌, 深海魚油膠囊, 水煮蛋. Lunch: 舒肥雞胸健康餐盒. Dinner: 水煮蛋, 21Plus 桃木燻雞胸, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 芒果奶昔, 深海魚油膠囊, 全家 蘿蔓凱撒沙拉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 營養纖維粉, 優質蛋白粉, 芒果奶昔. more...
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1671 kcal
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Exercise:
Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...
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Losing 8.4 kg a Week
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