Weigh In record (no journal entry) for 02 January 2022
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94 kg
Lost so far: 23 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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962 kcal
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Fat: 50.48g | Prot: 57.22g | Carbs: 70.55g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 炒青菜, 番茄炒蛋, 愛上新鮮 三杯杏鮑菇, 炸豬排（麵包糠或麵粉）, 海帶（加醬油）. Snacks/Other: G7 三合一即溶咖啡, 台糖 寡糖乳酸菌. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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