Weigh In record (no journal entry) for 02 January 2022
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1524 kcal
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Fat: 52.39g | Prot: 73.46g | Carbs: 195.27g.
Breakfast: 九鬼 黑芝麻拿鐵沖泡飲料, Kirkland 杏仁奶, 咖啡, Nature Valley 花生巧克力蛋白棒. Lunch: 湯, 麵. Dinner: Costco 鱈魚條, 糙米飯, 白切雞, 燙青菜. Snacks/Other: Costco 冷凍菠菜起司蛋白塔, 米森 有機黑糖老薑茶, 炒青椒, 貝果, 咖啡, 肉桂甜麵包（加糖霜）. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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