Weigh In record (no journal entry) for 02 January 2022
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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440 kcal
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Fat: 19.59g | Prot: 27.66g | Carbs: 36.89g.
Breakfast: 煎鸡蛋, 冷冻蓝莓（无糖）, Navitas 生可可粉, 鲍勃红磨坊 燕麦麸皮, 新希望 鲜牛奶, 欧普特蒙 乳清蛋白粉. Snacks/Other: 中粮香雪 提拉米苏蛋糕. more...
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Gaining 0.3 kg a Week
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