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Karen_Karen_56
Journal
02 Jan 22
Karen_Karen_56's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
54.2 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 January 2022:
943 kcal
Fat: 41.65g | Prot: 55.55g | Carbs: 76.63g.
Breakfast:
Coles Regular Soy Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee.
Lunch:
Edgell Chick Peas, Coles Regular Soy Milk, Almonds.
Dinner:
Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice.
more...
1335 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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