Weigh In record (no journal entry) for 02 January 2022
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46.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1050 kcal
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Fat: 37.07g | Prot: 102.56g | Carbs: 79.26g.
Breakfast: 蔥蛋, 番茄, 雞蛋白, 饅頭, 傳貴 無糖黑豆漿, Costco 酪梨油. Lunch: Costco 酪梨油, 煮熟的韭蔥, 全聯 栗香地瓜, 紅鳳菜, 雞胸肉. Dinner: Costco 酪梨油, 小白菜, 鯛魚. more...
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Gaining 1.2 kg a Week
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