Weigh In record (no journal entry) for 02 January 2022
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1059 kcal
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Fat: 51.90g | Prot: 79.14g | Carbs: 68.11g.
Breakfast: 프리코 고다 슬라이스, 마켓컬리 통밀식빵, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 존쿡 잠봉, 토마토. Lunch: 부채살. Dinner: 청정원 아라비아따, 새송이버섯, 하림 블랙페퍼 닭가슴살. Snacks/Other: 마카롱. more...
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Gaining 0.9 kg a Week
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