Weigh In record (no journal entry) for 02 January 2022
|
92.5 kg
Lost so far: 32.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1676 kcal
|
Fat: 71.72g | Prot: 142.98g | Carbs: 114.83g.
Dinner: 協發行 黃金海帶絲, 協發行 黃金泡菜, Costco 無骨雞腿排, 愛上新鮮 川味椒麻無骨雞腿塊, 和秋 麻醬香拌麵, 豬肉丸, 青江菜, zespri 綠奇異果. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|