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脂26.4 內臟11 骨骼肌32.3
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1437 kcal
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Fat: 57.44g | Prot: 179.07g | Carbs: 49.52g.
Lunch: 光泉 無加糖鮮豆漿, 乳清蛋白-雙倍巧克力, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 3.5 kg a Week
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Ocelot ezio's Weight History
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