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體脂31.8
九華山1萬步
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1682 kcal
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Fat: 77.58g | Prot: 88.88g | Carbs: 172.95g.
Lunch: 小番茄（葡萄形狀）, 地瓜葉, 木耳, 韭菜, 高麗菜, 豬里肉（柳肉，瘦肉）, 白米粥, 炸豆皮, 釋迦, 柳丁. Dinner: 貢丸, 煮熟的椰菜花（烹飪中不加油）, 豆皮, 炒青椒, 紅燒魚, 全家 藥燉排骨. Snacks/Other: 杏芳 原味乳酪球, 巧克力葡萄乾, 油炸豆腐, 摩斯漢堡 金黃薯條, 原味鬆餅. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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