Weigh In record (no journal entry) for 01 January 2022
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3134 kcal
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Fat: 92.61g | Prot: 139.92g | Carbs: 428.77g.
Breakfast: Noel Galletas Saltin, Horneaditos Tostadas Integrales , Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Chile Jalapeño, Sudado de Carne de Res, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Noel Galletas Saltin, Horneaditos Tostadas Integrales , Medalla de Oro Leche Entera, Sol Chocolate. Snacks/Other: Nestlé Galletas Saltinas Original, Horneaditos Tostadas Integrales , Café, Quaker Avena Molida, Azúcar, Toning Leche de Soya. more...
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3542 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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