Tanjalebedeva's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

53.3 kg Lost so far: 11.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1411 kcal

Fat: 67.94g | Prot: 46.38g | Carbs: 122.50g. Breakfast: Селедка под Шубой, Салат Оливье. Lunch: Кофе, Пирожное, Форель, Вино Красное Сухое. more...

1620 kcal

Exercise: Skating - 16/kph - 1 hour, Ходьба - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 01 Jan 22

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Tanjalebedeva's Weight History