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dm_lytle
Journal
16 Jun 09
dm_lytle's Journal, 16 Jun 09
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Weigh In record (no journal entry) for 16 June 2009
73.6 kg
Lost so far:
4.0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2009:
1161 kcal
Fat: 45.02g | Prot: 32.00g | Carbs: 165.50g.
Breakfast:
pancake & waffle syrup , French Toast (with Low Fat 2% Milk).
Lunch:
Italian Sides- Four Cheese Bow Tie.
Dinner:
vienna sausage, Honey Graham Squares Cereal.
more...
2269 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 2 hours, Barn Chores (graining, hay, watering) - 40 minutes, Desk Work - 1 hour, Driving - 1 hour.
more...
Losing 1.3 kg a Week
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dm_lytle's Weight History
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