Weigh In record (no journal entry) for 01 January 2022
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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515 kcal
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Fat: 8.55g | Prot: 41.19g | Carbs: 75.04g.
Breakfast: Dux Whey Protein Concentrado Coco, Itambé Iogurte Fit Morango , Abacate, Ameixas, Maçã, Uva Itália, Pêssegos, Banana Prata, Mamão Formosa. Lunch: Cvale Filé de Peito Cortado em Cubos, Abobrinha, Arroz Branco (Cozido), Mangas. more...
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Gaining 0.6 kg a Week
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nanda_dei's Weight History
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