Weigh In record (no journal entry) for 01 January 2022
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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707 kcal
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Fat: 42.01g | Prot: 61.02g | Carbs: 18.69g.
Lunch: Creme de Leite Light, Carne de Porco do Lombo (Inteiro, Magro), Dicel Palmito de Pupunha. Dinner: Queijo Mozzarella, Vigor Requeijão Cremoso Light, Ovo, Quaker Farelo de Aveia. more...
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2736 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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