Weigh In record (no journal entry) for 01 January 2022
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
2460 kcal
|
Fat: 82.64g | Prot: 89.49g | Carbs: 365.33g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Pudding with Fruit and Vanilla Wafers, Cornbread (Home Recipe), Cooked Greens (from Fresh), Black Eyed Pea Fried Okra, Sugardale Spiral Sliced Smoked Ham, Dinner Rolls . Dinner: Pudding with Fruit and Vanilla Wafers. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|