Weigh In record (no journal entry) for 01 January 2022
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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991 kcal
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Fat: 39.72g | Prot: 44.52g | Carbs: 121.95g.
Breakfast: Huevo, Pan Integral, La Tranquilina Mermelada de Cereza Negra, Mani King Pasta de Maní, Palta, SanCor Queso Fontina, Tomates, Galletas de Arroz. Dinner: Lucchetti Spaghetti, Nutrileva Levadura de Cerveza Natural, La Serenísima Queso Rallado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceitunas Verdes, Tomates. Snacks/Other: Manzana Verde. more...
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Gaining 0.3 kg a Week
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 Comments
Las vacaciones, las fiestas, el COVID…. La falta de disciplina, en realidad. Hoy se vuelve al plan
01 Jan 22 by member: AstridRok
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AstridRok's Weight History
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