Weigh In record (no journal entry) for 01 January 2022
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85.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2337 kcal
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Fat: 96.84g | Prot: 143.11g | Carbs: 230.48g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 水煎包. Lunch: 乾麵, All in 乳清（花生芝麻）, 牛排. Dinner: 珍珠奶茶, 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 油炸豆腐. Snacks/Other: 金莎 巧克力. more...
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Losing 3.5 kg a Week
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