Weigh In record (no journal entry) for 01 January 2022
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82.0 kg
Lost so far: 13.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1032 kcal
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Fat: 79.36g | Prot: 62.17g | Carbs: 25.03g.
Lunch: Food Lion Danish Brand Ham, Sir Kensington Vegan Mayo. Dinner: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Sea Salt, Great Value 4% Cottage Cheese, Nature's Garden Keto Snack Mix. more...
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Losing 1.6 kg a Week
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WhitneyLMorgan's Weight History
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