Weigh In record (no journal entry) for 01 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2972 kcal
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Fat: 75.30g | Prot: 187.13g | Carbs: 388.96g.
Breakfast: Danone Iogurte Corpus Zero, Quaker Aveia em Flocos, Hortifruti Salada de Frutas, Clara de Ovo, Ovo Frito sem Gordura, Panco Pão de Forma Zero. Lunch: Kopenhagen Panettone Língua de Gato, Farofa, Legumes Cozidos, Hortifruti Patinho Moído , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Macarrão Integral Cozido, Legumes Cozidos, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Molico Triplo Zero Baunilha , Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 1.0 kg a Week
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