victorpll's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

72.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1268 kcal

Fat: 48.33g | Prot: 119.20g | Carbs: 93.75g. Breakfast: Suco de Couve com Limão, Café, Ovo Mexido. Elevenses: Banana Nanica. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Arroz Doce. Dinner: Acelga Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Ameixas, Mexerica. more...

2159 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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victorpll's Journal, 01 Jan 22

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