Weigh In record (no journal entry) for 01 January 2022
|
108 kg
Lost so far: 4.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
514 kcal
|
Fat: 22.43g | Prot: 23.88g | Carbs: 39.69g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Morangos, Dux Whey Protein Concentrado , Mãe Terra Farinha de Linhaça Dourada, Relva Verde Psyllium. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
navy seals's Weight History
|