Weigh In record (no journal entry) for 01 January 2022
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115.8 kg
Lost so far: 59.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1644 kcal
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Fat: 94.23g | Prot: 95.28g | Carbs: 97.92g.
Lunch: Aurora Linguiça Toscana, Purê de Batatas (com Leite Integral), Costela de Porco, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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