Weigh In record (no journal entry) for 01 January 2022
|
98.4 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
2010 kcal
|
Fat: 70.38g | Prot: 113.25g | Carbs: 226.59g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Not Milk 1,8%, Apfelsinen, Lidl Kaki, Coppenrath & Wiese Dinkelbrötchen, Gouda, Babybel Mini Babybel. Dinner: Spaghetti mit Tomatensoße, Frosta Backofen Fisch Knusper Käse. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdiede's Weight History
|