Weigh In record (no journal entry) for 01 January 2022
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1216 kcal
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Fat: 42.40g | Prot: 86.14g | Carbs: 125.83g.
Breakfast: Gekochtes Ei, Zimbo Pfälzer Leberrolle, REWE Bäcker Brötchen , Milch 1,5%, Kaffee. Dinner: Hähnchenbrustfilet, Sonnenblumenöl, Knorr Knoblauch Sauce , Milbona Quark Magerstufe, Grüne Paprika, Gelbe Paprika, Rote Paprika, Champignons, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.1 kg a Week
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Regenbogen1209's Weight History
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