Weigh In record (no journal entry) for 01 January 2022
|
81 kg
Lost so far: 29 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
896 kcal
|
Fat: 45.94g | Prot: 50.46g | Carbs: 74.80g.
Breakfast: Салат Оливье, Козий Сыр (Мягкий), Finn Crisp Хлебец, Тнува Молоко 3%, Лосось, Кефир 2,5%. Lunch: Клубника, Клементины, Клубника. Dinner: Prolce Протеиновое Мороженое Лесные Ягоды, Сыр. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
☆*:.。. o Vitaminka o .。.:*☆'s Weight History
|