Weigh In record (no journal entry) for 01 January 2022
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1153 kcal
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Fat: 62.37g | Prot: 82.30g | Carbs: 69.87g.
Lunch: Miel, Aceite de Oliva, Queso Azul o Roquefort, Rúcula, Peras, Knorr Sopa Quick Light de Choclo. Dinner: Aceite de Oliva, Tomates Cherry, Rúcula, Pollo Relleno, Lario Jamón Crudo, Melón . Snacks/Other: Le-Fit Mantequilla de Maní . more...
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Gaining 3.5 kg a Week
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