beckssilver's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

152.2 kg Lost so far: 0 kg. Still to go: 62.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2022:

948 kcal

Fat: 31.25g | Prot: 12.15g | Carbs: 80.55g. Breakfast: Violife Vioblock, Baguette, Käsesahnetorte, Rotkäppchen Sekt Halbtrocken. Lunch: Wasser. more...

3907 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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beckssilver's Journal, 01 Jan 22

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