Darren the Runner's Journal, 01 Jan 22

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Happy New Year!

82.8 kg Lost so far: 10.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1585 kcal

Fat: 71.50g | Prot: 146.00g | Carbs: 73.00g. Breakfast: Vive Shake Chocolate Shake. Lunch: Zaxby's Buffalo Wings (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. Dinner: Arby's Double Roast Beef. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2610 kcal

Exercise: Ride - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

10 Supporters Support

Comments

happy new year

01 Jan 22 by member: All_Pain_No_Gainz


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Darren the Runner's Journal, 01 Jan 22

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