mcecyr's Journal, 01 Jan 22

Weigh In record (no journal entry) for 01 January 2022

52.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

481 kcal

Fat: 18.48g | Prot: 17.32g | Carbs: 60.06g. Breakfast: Café (Infusão), Rabanada Simples. more...

1297 kcal

Exercise: Washing Dishes - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...

Gaining 1.3 kg a Week


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mcecyr's Weight History