Weigh In record (no journal entry) for 01 January 2022
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60.2 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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837 kcal
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Fat: 32.12g | Prot: 60.23g | Carbs: 77.27g.
Breakfast: 아몬드, 현미밥, 닭가슴살, GS25 르뱅쿠키 플레인. Lunch: 파프리카, 아몬드, 닭가슴살, 아몬드, 삼립 로제호빵. more...
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steady weight
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