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Einde van de kerstperiode, ai ai ai.
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1476 kcal
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Fat: 27.17g | Prot: 64.07g | Carbs: 121.13g.
Breakfast: Colruyt Everyday Roze Pompelmoes, Espresso, Tropicana Réveil Fruité. Lunch: Gerookte Zalm, Colruyt Everyday Ontvette Ham, Gesneden Ham, Verse Pasta (Gekookt), Gebakken of Geroosterde Zalm, Taart (met Chocolade Glazuur). Snacks/Other: Rode Tafelwijn, Cava. more...
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Gaining 0.3 kg a Week
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