heike270876's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1527 kcal

Fat: 74.59g | Prot: 77.31g | Carbs: 133.44g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Purland Frisches Mett, Weizenbrötchen. Dinner: Frikadelle. Snacks/Other: Coca-Cola Coca-Cola (Dose), Dr. Oetker Käsekuchen. more...

1626 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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heike270876's Journal, 01 Jan 22

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