Weigh In record (no journal entry) for 01 January 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1897 kcal
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Fat: 89.40g | Prot: 83.20g | Carbs: 189.23g.
Breakfast: Julskinka, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Hönö Skärgårdskaka. Lunch: Arla Lättmjölk, Fläskfilé, Kokta Gröna Strängbönor med Svampsås, Potatisgratäng. Snacks/Other: Vetebulle, Marabou Paradis, Olw Sourcream & Onion Chips, Pågen Hönökaka, Flora Original Extrasaltat, Julskinka, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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