Weigh In record (no journal entry) for 01 January 2022
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2361 kcal
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Fat: 131.21g | Prot: 109.44g | Carbs: 193.54g.
Breakfast: Kraina Wędlin Polędwica Łososiowa, Sałatka Gyros, Biedronka Bułka Poranna Fitness . Lunch: Śledzie w Śmietanie, Chleb Wieloziarnisty. Dinner: Gołąbki, Sos Pomidorowy, Chipsy. Snacks/Other: Unigriss Grissini z Rozmarynem, Banan, Pikok Kabanosy Wieprzowe, Sałata Rzymska, Galbani Mozzarella, Olej Lniany, Pomidor Malinowy, Czerwone Cebule, Nasiona Siemienia Lnianego. more...
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Gaining 0.5 kg a Week
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Renata Wisniewska's Weight History
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