Weigh In record (no journal entry) for 01 January 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2044 kcal
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Fat: 98.07g | Prot: 90.30g | Carbs: 185.67g.
Breakfast: Nestlé Requeijão Cremoso, Subway Maionese Temperada, Almôndegas de Carne de Vaca, Piracanjuba Manteiga com Sal, Caserim Tapioca, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Lacta Bombom Ouro Branco , Tomates, Alface, Couve Manteiga Refogada, Ovo Cozido, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Catchup, Coca-Cola Coca-Cola, Pizzaria Nossa Pizza Pizza Nossa Pizza. Snacks/Other: Nestlé Cereal Matinal Nesfit Cacau, Canto de Minas Iogurte Triplo Zero Morango. more...
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2907 kcal
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Exercise:
Cooking - 20 minutes, Reading - 9 hours and 29 minutes, Watching TV/Computer - 4 hours and 4 minutes, Hanging Laundry - 10 minutes, Showering - 6 minutes, Sleeping - 7 hours and 3 minutes, Resting - 2 hours and 48 minutes. more...
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steady weight
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Atos Powerlifter's Weight History
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