Weigh In record (no journal entry) for 04 April 2020
|
92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 16.91g | Prot: 33.24g | Carbs: 79.03g.
Breakfast: Roti Gandum 100%, Mentimun (Kupas), Telur Rebus. Lunch: Finna Sambal Bawang, Sayuran Rebus (tanpa Daging), Ikan. Dinner: Pepaya, Jambu Biji. Snacks/Other: Indocafe White Coffee, Diamond UHT Milk Low Fat High Calcium. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|