Weigh In record (no journal entry) for 01 January 2022
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44.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1303 kcal
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Fat: 50.51g | Prot: 160.45g | Carbs: 70.95g.
Breakfast: Julian Bakery 프로그래놀라 에스프레소, 요즘 그릭요거트. Lunch: 양배추, 연어. Dinner: 라라스윗 바닐라빈, 명란젓, 양배추, 연어. more...
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Losing 3.5 kg a Week
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wndud9965's Weight History
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