Weigh In record (no journal entry) for 01 January 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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6467 kcal
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Fat: 283.98g | Prot: 369.64g | Carbs: 618.89g.
Breakfast: 불고기, 소고기미역국, 밥. Lunch: 매운탕, 송어회. Dinner: 코다리찜, 총각김치, 밥, 소고기미역국. Snacks/Other: 땅콩, 농심 새우깡블랙, 뉴트리그램 솔직단백 쫀득한 리얼치즈, 크라운 못말리는 신짱, 오리온 썬칩 (80g), 롯데 롯데샌드 카페크런치, 청우 초코파이 찰떡, 청우 김맛나, 삼양 짱구, 솔직단백 솔직단백 꾸덕한 다크초코. more...
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Losing 3.5 kg a Week
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fxceless's Weight History
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