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day 3 skipping 500 dan tummy timer 10menit.
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1136 kcal
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Fat: 64.21g | Prot: 98.50g | Carbs: 42.97g.
Breakfast: Telur Rebus. Lunch: Botok, Tempe Mendoan, Mentimun (Kupas), Kubis. Dinner: Ikan Panggang, Sosis Ayam, Pentol, Tahu Goreng. more...
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Losing 2.8 kg a Week
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salonpashott's Weight History
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