2022第一天第一量,經過這幾天的熱量攻擊,防守住了沒想到還有下降(雖然很少),新的一年有好的開頭。 ╰(*´︶`*)╯
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1682 kcal
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Fat: 75.12g | Prot: 143.90g | Carbs: 108.69g.
Dinner: 沙朗牛排, zespri 綠奇異果, 青江菜, 豬肉丸, 愛上新鮮 鮮凍綜合蔬菜, 和秋 麻醬香拌麵. Snacks/Other: 可口可樂 纖維+可樂. more...
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Losing 0.1 kg a Week
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