Weigh In record (no journal entry) for 01 January 2022
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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177 kcal
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Fat: 5.52g | Prot: 9.39g | Carbs: 23.32g.
Lunch: 한살림 팥죽. Dinner: CJ 도톰 동그랑땡. more...
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Losing 2.8 kg a Week
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